Latest videos by drclayfitness


7 Nutrition Fundamentals for Losing Fat 7 Nutrition Fundamentals for Losing Fat
Posted by: DrClayFitness

Video duration: 452 seconds

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Related: diet, exercise, fat, fitness, loss, nutrition
Fat-Burning, Time-Saving Cardio Fat-Burning, Time-Saving Cardio
Posted by: DrClayFitness

Video duration: 104 seconds

Dr Clay discusses the absolute best type of cardiovascular exercise (cardio) to burn the most fat in the shortest time.

Related: cardio, exercise, fat, fitness, interval, loss, training
Medicine Ball Twists: a GREAT Ab and Core Exercise video how to Medicine Ball Twists: a GREAT Ab and Core Exercise video how to
Posted by: DrClayFitness

Video duration: 44 seconds

Want to tone and strengthen your core? Medine ball twists are a great ab and core exercise. This one exercise targets the obliques (love handle area) and the rectus abdominus (the six-pack or abs).

Related: ab, abs, ball, core, exercise, exercises, medicine, pack, six, video
 
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