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Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
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Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell.
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Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body.
They also make a high-iron tea with stinging nettle.
Jae's blog: http://domesticaffai r.blogspot.ca
Like Jae on facebook: http://facebook.com/ pages/jae-steele-veg -nutritionista/16309 3964684
Follow Jae: http://twitter.com/g etitripe
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Brock talks about his new favourite supplement, Bioflavia.
http://bioflavia. ca
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Marta talks about the detox process following the removal of her silver mercury fillings.
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Stephanie (Girlnola Girl) takes Brock & Marta to "Rise Above" Vegan Bakery in St. Catharines. They enjoy a tasty lunch and interview the Chef & Owner, Kyle Paton.
Learn more about Rise Above:
http://riseaboveb akery.ca
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Brock interviews Karen, from Live Food, who talks about sprouts nutrition and how they are powerful live superfoods.
Contact Karen:
karen@livefood.bi z
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Brock Interviews Lee from Truly Organic Foods, and learns about roots, herbs, and superfoods.
Buy these products and more online: http://trulyorganicf oods.com
Other links mentioned:
http://rawstockni agara.com
http://www.meetup .com/Conscious-Eatin g-Niagara
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Brock interviews the organizers of Niagara Veg Fest, happening for the first time June 2, 2012.
For more information check out:
http://niagaraveg fest.com
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Brock interviews a fair-trade coffee roaster from Toronto, Kurtis Organic Coffee.
http://kurtiscoff ee.com
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Brock interviews Mahtay Cafe, in St. Catharines, ON.
http://mahtay.ca< br />
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Brock interviews Stephanie from Girlnola.
Girlnola produces a wide variety of vegan and gluten-free bars and snacks.
Learn more about Girlnola: http://girlnola.com< br />
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Emma from Universal Lotus Yoga in Erin, ON demonstrates 5 kundalini exercises that anyone can try at home. Learn more about Emma: https://www.facebook .com/pages/Universal -Lotus-Yoga/19268616 7465267?ref=ts&sk=wa ll
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Brock makes a vegan caesar salad dressing that is cashew based.
He also includes home made vegan bacon bits.
Learn how to make Vegan Bacon Bits:
http://bit.ly/Veg anBaconBits
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Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan. Tip: For saltiness, add some soy sauce into the pan.
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Marta and Brock interview Claudia Hehr, world-renowned Animal Communication Specialist.
Learn more about Claudia: http://claudiahehr.c om
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Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
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Marta shows you how easy it is to grow fresh and living mung beans at home!
"Top 10 Reasons to Sprout" episode: http://bit.ly/whyspr outing
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![Why Organize Niagara\](http://i.ytimg.com/vi/TJTFKugVwMc/2.jpg "Why Organize Niagara\")
