John from http://www.okraw.com talks about fresh lucuma fruit and dried lucuma powder. Lucuma is an "up and coming" dried fruit that will catch on due to its amazing flavor.
John from http://www.okraw.com shows you how he prepares his dinner. Most of the ingredients are fresh fruits and vegetables. You can make easy and delicious raw food meals in under 10 minutes.
John from http://www.okraw.com tests his blood sugar to see if Raw Agave Syrup will raise his blood sugar. He also talks about agave and the use of other concentrated sweeteners in the raw foods diet.
John of http://www.okraw.com shows you how he makes his morning breakfast smoothie. See how to open a coconut and how to blend up some fresh fruit to make a delicious fruit smoothie without additives.
John from http://www.okraw.com shows you how he makes a raw food salad entree in under 9 minutes. Raw food preparation does not need to take a long time. No editing to this video has been done. Shot it real time.
John from http://www.okraw.com demonstrates how you can make some delicious raw vegan salad dressings with as few as two ingredients. He also shows you what you can use instead of lettuce as the basis of your salad. No longer are you limited to Oil and Vinegar Dressings.
John of http://www.okraw.com shares with you some tips on how to survive a raw foods potluck. Many people after a raw food potluck may not feel well including stomach upset, gas, bloating and even diarrhea. With all the tempting recipes at a potluck to try, what do you do? Watch this video to find out how you can survive a raw food potluck and feel great afterwards.
John of http://www.okraw.com shares with you one of the most valuable lessons he has learned while on he raw foods journey: Squatting. Most animals on earth squats when they poop and you should too. Watch this video and see John Squat on a public toilet.
John of http://www.okraw.com introduces a his friend Kaelash Neels , who gives a demonstration on how to make the best energy soup ever at the Ann Wigmore Institute in Puerto Rico.
John of http://www.okraw.com interviews Kaelash Neels, an instructor at the Ann Wigmore Institute in Puerto Rico. Learn about his diet and if he promotes the majority of calories coming from fruit fat or sprouted grains...
John of http://www.okraw.com visits the Ann Wigmore Institute in Puerto Rico. The Ann Wigmore Institute has been teaching the Living Foods Lifestyle TM since 1990.
John of http://www.okraw.com shows a fruit he has never seen before. At first I didn't know what it was, but then he got his baker creek seed catalog, and it was listed in there. Glad I saved the seeds. they go for $4 for 10!
John of http://www.okraw.com visits Jessica's organic farm stand in Sarasota, Florida. Jessica's is open Fridays and Saturdays. Watch this video to learn more.
![Jessica\](http://i.ytimg.com/vi/ZrGj5dP6avw/2.jpg "Jessica\")
