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This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Bodybuilder Anthony Watkins poses his massive arms in this vintage footage. See more of Anthony in the DVD - Guns Miami Prime - available at MostMuscular.Com
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Fitness Biceps and Triceps. learn proper form for basic biceps and triceps exercises. Paul is a leading fitness expert and will show you some great form and lean muscle conditioning techniques.