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V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the abdominal wall; upper, middle and lower. Listen to Nash's advice in the video to learn the most effective technique for quickly gaining a flat, well-toned and strong stomach. More professional advice at www.ultimateshape.co m
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In a sitting up positon, lift feet up off floor and keep the legs bent at 90 degrees. Now round your back as you go down slowly keeping your hands behind the kees for balance, and come back up again. Try coming up without hanging on to your legs to pull yourself up. And try lots of arm variations for more added challenge. Intermedate to advanced.
Some stuff might be useful ^_^
I did a few to show most that I do, but you want to do alot more reps.
I like to do wrist excercises to stregthen my punches, and v-sits are important. But your own training should consist of more than this, I couldn't fit everthing. I also did two finger push-ups...
![Kamal Vsits Grandmother\](http://img.youtube.com/vi/Pv__TbrsDCM/2.jpg "Kamal Vsits Grandmother\")
