John from http://www.okraw.com travels to Fairfax, California to check out Lydia's Kitchen - a brand new raw food restaurant. Watch this clip to learn how to "pre-party" before visiting your favorite raw food restaurant and learn about lydia's.
John from http://www.okraw.com shares with you an article that appeared in August 2010 Issue of The Natural Foods Merchandiser - the Trade Publication for the Natural Fods Industry. Learn what raw foods means to the natural foods industry.
John of http://www.okraw.com shares with you his tips for eating the best quality raw, fresh fruits and vegetables in Las Vegas. John believes a raw diet should consist primarily of fresh fruits and fresh vegetables. John shares all his resources with you in this episode.
John from http://www.okraw.com shows you how he makes a fresh superfood smoothie using strawberries, raspberries, blueberries, blackberries, goji berries, acai berry as well as coconut water for electrolytes and coconut meat for added nutrient uptake.
John from http://www.okraw.com visits a local Whole Foods Market and talks about the Living and Raw Food prepared food sections popping up at Health Food Stores near You.. Learn what the healthiest raw food snack foods.. He also talks about the new ANDI score system that whole foods is now using.
John from http://www.okraw.com visits Gilcrease Orchard in Las Vegas. Just 15 minutes from the Las Vegas Strip, you can pick your own fresh fruits and vegetables. A must do for every visitor to Las Vegas. There is no admission charge to visit the farm! Of course you have to pay for the produce you pick!
John from http://www.okraw.com visits the Molto Farmers Market in Las Vegas. In John's opinion, this is the best farmers market in Las Vegas. Las Vegas would be considered a "fresh food desert" and this market is helping to turn that around, but more work is needed.
John from http://www.okraw.com shares with you eating his 20 pound jackfruit. Along the way learn how to select a ripe jackfruit, what it tastes like, how to clean up after eating the sticky latex, how to sprout, how long they last and much, much more.
John from http://www.okraw.com visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.
John from http://www.okraw.com talks about supplements on the raw foods diet. If raw foods are so good for us, do we need to supplement? Find out which supplements are most important for people on the raw foods diet.
John from http://www.okraw.com talks about the raw foods diet and water. Some people believe that if you eat raw foods, you don't need to drink water. Some say everyone should drink water. Watch this video to learn the knowledge that John shares about the best water as well as different filtration systems
John from http://www.okraw.com gives a lecture at Hippocrates Health Institute in Florida, "Just because its raw doesn't mean its healthy". Not all raw foods are created equal. Learn how to determine which raw foods are truly raw by watching this video. Foods that are not truly raw may sabotage your weight loss goals. This is part 3 of 3.
John from http://www.okraw.com gives a lecture at Hippocrates Health Institute in Florida, "Just because its raw doesn't mean its healthy". Not all raw foods are created equal. Learn how to determine which raw foods you should and should not eat by watching this presentation. Learn what ingredients you should be using in your recipes by watching this video. This is part 2 of 3.
John from http://www.okraw.com gives a lecture at Hippocrates Health Institute in Florida, "Just because its raw doesn't mean its healthy". Not all raw foods are created equal. Learn how to determine which raw foods you should and should not eat by watching this presentation. This is part 1 of 3.
John from http://www.okraw.com shares with you his thoughts on eating a 100% raw food diet. In this video you will learn if you should eat a 100% raw food diet. You will also learn the secret to raw foods that most raw food teachers don't tell you.
John from http://www.okraw.com reviews Planet Raw in Pleasant Hill, California. Planet Raw is a Raw Food Restaurant that is newly opened. This is the 2nd location. The first location was opened by Juliano in Santa Monica
John from http://www.okraw.com shares some important information about agave. He was the first to warn the raw food community in 2006 about the negative impacts about agave on your health. Raw or Not, Agave is high in Fructose. We should call it High Fructose Agave Syrup.
John from http://www.okraw.com puts a call out to all raw food chefs, teachers and fans of raw foods. He believes we learn by modeling others. He understands that you have great influence on the "message" that is put out to the general public about raw foods. He has some important information in this video that he believes every chef and teacher must watch.
John of http://www.youngcoco nuts.com shows you how you can make raw food noodles or pasta out of 100% fresh coconut meat. This unique tool allows you to easily make delicious 100% vegan and raw noodles to make your own raw pad thai or pasta dish.
John of http://www.youngcoco nuts.com shows you how easy you can make you own coconut shreds in your own home with the hand held coconut scraping tool.
John from http://www.youngcoco nuts.com shows you how easily you can remove mature coconut meat from a coconut using this unique coconut demeating tool. The coconut meat removal tool allows you to easily remove the meat out of a mature coconut
![Lydia\](http://i.ytimg.com/vi/XY8dxewjdQI/2.jpg "Lydia\")
