John from http://www.okraw.com / shares with you how he makes a blended salad usings leftovers from his last nights raw food dinner. In this episode, you will learn how you can easily use food from yesterday to make it more nutritious today.
John from http://www.growingyo urgreens.com/ shares with you his experience about eating out at the Nuage Cafe in Parkland, Florida. The Nuage cafe is a raw plant based vegan cafe that serves uncooked foods. They are open everyday for lunch and dinner everyday. In this video you learn about the best deal in raw food restaurants anywhere.
John from http://www.okraw.com / goes on a field trip to Hippocrates Health Institute to share with you the FREE all-you-can-eat Raw Food Dinner they offer one time every month. After watching this episode, you will know how a single FREE dinner can possibly save your life.
John from http://www.okraw.com / answers a viewers question about eating 2 days of cooked foods over the holidays and how much damage it will do. After watching this episode, you will have the tools to be successful at eating raw foods more sustainably over the long term.
John from http://www.okraw.com / reviews Leaf Organics Restaurant in Los Angeles, California. Leaf Organics was formerly called Leaf Cuisine. It is located near Culver City and is a Vegan Fusion Restaurant that offers both Raw Foods and Vegan Cooked Food. After watching this episode, you will discover if Leaf Organics is worthy of your dining dollars.
John http://www.okraw.com / shares with you his top 4 tips for surviving a holiday celebration or get together. This may include Christmas, Thanksgiving, 4th of July, Birthday Party, New Years, etc. After watching this video you will have the knowledge you need so that you can thrive at your next party with friends and family.
John from http://www.okraw.com / shares with you the new brix scoring they are using at Whole Foods Market. John also briefly goes over the ANDI scoring as well. John believes these tools empower you to make the best food choices so that you can eat the most nutrient dense food available. After watching this video you will learn how to use these scoring systems to your advantage.
John from http://www.okraw.com / shares with you his thoughts on how to overcome your beliefs and excuses that may be holding you back from eating a healthy raw food diet. In this epsiode, John will share 3 important principles he lives his life by, and hopes that you will also utilize in your life.
John from http://www.okraw.com / shares with you some useful coconut information. In this episode you will learn which is less expensive: Fresh, Young Thai Coconuts or buying a Zico 1 liter box.. You will also discover why coconut water can make a great addition to your diet.
John from http://www.okraw.com shares with you his two techniques for eating a mango. In this episode, you will learn about the California Keitt Mango that is not hot water dipped and tastes as sweet as candy. In addition, you will discover John's technique for eating a mango without getting the juice all over as some people can have alergic-type reactions to the juice.
John from http://www.okraw.com goes on a field trip to the California Rare Fruit Growers Apple Tasting taking place in Healdsburg, California. In this episode, you will learn that they are hundreds more varieties of apples than can be commonly be purchased at your local supermarket, that most often times taste better than apples grown for commercial trade.
John from http://www.okraw.com / takes you on a field trip to a conventional grocery store in PA. In this episode you will learn if you need to eat Organic Produce on a Raw Foods Diet. In addition, you will gain insight on many produce items from this long-term raw foodist.
John from http://www.okraw.com goes on a field trip to the Maryland Wholesale Produce Market at 7460 Conowingo Avenue Jessup, Maryland. In this episode you will learn how to successfully navigate the market and how to purchase your produce wholesale when buying in case quantities.
John from http://www.okraw.com / shares with you two easy raw f... John from http://www.okraw.com / shares with you two easy raw food soup recipes. You will learn how to make Coconut Noodle Soup with young thai coconuts as well as another unique recipe - Wakame Soup using mineral-rich seaweed. You will also learn HOW to make raw food soups out of any ingredients you have on-hand.
John from http://www.okraw.com / takes a field trip to the South San Francisco Wholesale Produce Market to show you how you can save 50% off your fruits and vegetables by purchasing direct from the wholesaler. In this episode, you will learn how to shop at the SSF Wholesale Produce Market
John from http://www.okraw.com / shares with you his experience of harvesting fresh carob out of a tree in Milpitas, California. In this episode, you will learn when to harvest carob pods as well as learn what fresh carob tastes like.
John from http://www.okraw.com / shares with you harvesting one of the world's most delicious fruit - the mulberry. After watching this video you will learn how to select the ripest mulberry for your enjoyment. You will also discover more about some of the healthiest foods on this planet.
John from http://www.okraw.com / shares with you what he purchased in this "Grocery Haul" Video. After watching this video you will learn where you can purchase the least expensive produce and enable yourself to source the widest-variety of foods in your local area. You will be amazed to see how you can literally eat 30 bananas a day for just pennies.
John from http://www.okraw.com / visits the local Whole Foods Market where he will share with you some of his research on Agave. After watching this video you will learn the truth about agave and if it is really low glycemic or not. You will also discover the best sweeteners to use in your raw food recipes instead of agave.
John from http://www.okraw.com / takes you on location to the sea to share with you his latest discovery: The previously unknown Spiny Sea Apple. John has learned that the Spiny Sea Apple besides being the #1 food on earth for antioxidants also contains a Vegan source of Vitamin D and B12. Watch this ENTIRE episode to learn the full truth about this and other Raw Super Foods.
